Weigh In record (no journal entry) for 01 November 2020
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159.0 lb
Lost so far: 129.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1320 kcal
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Fat: 61.18g | Prot: 30.36g | Carb: 172.17g.
Lunch: Soft Fruit and Nut Squares , Meal Replacement Bar, Trader Joe's Persian Cucumber, Carrots, Boiled Egg. Dinner: Beef Sausage, Kirkland Signature Mixed Nuts. Snacks/Other: Bananas , Mango. more...
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gaining 3.1 lb a week
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