Weigh In record (no journal entry) for 04 September 2013
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223.8 lb
Lost so far: 25.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1378 kcal
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Fat: 28.38g | Prot: 46.67g | Carb: 248.40g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Coffee, Raisin Bran. Lunch: flour tortilla, shredded cheddar, red bell pepper, black bean, white beans, olive oil, corn, lime juice. Dinner: Channa Masala, Trader Joe's Organic Jasmine Rice. Snacks/Other: Ferrara Pan Atomic FireBall Candy, banana Yogurt Multigrain Muffins. more...
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4201 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 5 hours and 15 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 4.2 lb a week
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