ThugAngel1's Journal, 04 September 2013

184.0 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 28.06g | Prot: 29.48g | Carb: 63.36g.   Breakfast: Toasted Bread, Boiled Egg, Banana. Lunch: Cottage Cheese (Nonfat), Saltine Crackers. Dinner: Baby Carrots, Bar-S Foods Hot Dog Franks. more...

2252 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...