syana's Journal, 17 February 2009

187.0 lb Lost so far: 4.9 lb.    Still to go: 65.7 lb.    Diet followed 100%.

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248 kcal

Fat: 11.18g | Prot: 10.57g | Carb: 27.39g.   Lunch: steamed dimsum shrimp shumai, soup asparagus with shrimp. more...

3054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...