michaelparmerlee's Journal, 04 September 2013

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Weigh In record (no journal entry) for 04 September 2013

212.0 lb Lost so far: 4.5 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:

920 kcal

Fat: 29.50g | Prot: 55.00g | Carb: 114.00g. Breakfast: Safeway Mandarin Oranges, Skippy Natural Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Chipotle Mexican Grill Steak Salad. Snacks/Other: Tap Water. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

gaining 2.2 lb a week

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michaelparmerlee's Journal, 04 September 2013

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