Weigh In record (no journal entry) for 23 December 2010
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197.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1487 kcal
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Fat: 60.77g | Prot: 88.86g | Carb: 146.11g.
Breakfast: Milk (Nonfat) . Lunch: Chicken Breast. Dinner: Bacon, Plain Pancakes. Snacks/Other: Bananas, Natural Creamy Peanut Butter, M&M's 100 Calories Pack. more...
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losing 0.4 lb a week
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