Weigh In record (no journal entry) for 23 December 2010
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136.6 lb
Lost so far: 3.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1621 kcal
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Fat: 49.54g | Prot: 96.91g | Carb: 174.49g.
Breakfast: Sandwich Thins - Multi-Grain, ham and cheese scramble. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Mexican Style Chicken and Cheese. Dinner: Mozzarella Cheese (Part Skim Milk), Fat Free Cheddar Cheese, Baked Potato (Peel Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sugar Snap Peas, Mixed Salad Greens, Broccoli, Red Tomatoes, Cole Slaw Mix, Carrots, Fat Free Zesty Italian Dressing, Broiled or Baked Pork Chop. Snacks/Other: Reduced Fat Peanut Butter, Granny Smith Apples, Jelly Beans, Air Popped Popcorn, Champagne, Budweiser Select 55 Premium Light Beer, Fat Free Turkey Breast, Suisse Mocha Sugar Free. more...
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2069 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 46 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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