alexarae007's Journal, 23 December 2010

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 66.31g | Prot: 49.91g | Carb: 225.41g.   Breakfast: White Chocolate Mudslide Coffee Creamer, Coffee, Soup at Hand Chicken & Stars Soup. Lunch: Beefy 5-Layer Burrito. Dinner: Fortune Cookie, P.F. Chang’s Shrimp Fried Rice. Snacks/Other: Cobb Salad, Citrus Flavored Energy Beverage. more...

2386 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...