Weigh In record (no journal entry) for 01 November 2020
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170.0 lb
Lost so far: 42.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1872 kcal
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Fat: 56.70g | Prot: 92.43g | Carb: 251.55g.
Breakfast: Lime, Chinese Fried Water Spinach, Happy Chef Fried Vegetarian Tofu, Chinese Braised Pork Ribs, Boiled Egg, Broiled Baked Squid, Korean Cabbage Kimchi, Mix rice. Lunch: Mama Instant Noodles Minced Pork Flavor, Nam prik, Hot Chili Pepper, Cucumber (with Peel). Dinner: Chinese Fried Black Fungus, Korean Cabbage Kimchi, 오뚜기 간편 사골 우거지국, ไตปลาแห้ง, Hot Chili Pepper, Onions (with Salt, Drained, Cooked, Boiled) , Mix rice, Ginger, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Korean White Steamed Cylinder Rice Cake, Banana, Mozzarella Cheese, Banana. more...
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steady weight
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