Weigh In record (no journal entry) for 01 November 2020
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1381 kcal
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Fat: 53.68g | Prot: 84.18g | Carb: 139.84g.
Breakfast: Bak Chor Mee. Lunch: Chocolate Ice Cream, Brownie. Dinner: Herbal Chicken Soup, Beef Stew, Cooked Fish, White Rice. more...
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losing 15.4 lb a week
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