jeagleson's Journal, 04 September 2013

211.5 lb Lost so far: 28.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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455 kcal

Fat: 17.18g | Prot: 38.68g | Carb: 37.64g.   Breakfast: Gala Apples, Piller's Turkey Bite. Lunch: Meijer Snack Pack with Hummas, Veg and Sunflowers. Dinner: Bumble Bee Solid White Albacore in Water, Bick's Polskie Ogorki. more...

3445 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes. more...