Jarvidor's Journal, 04 September 2013

198.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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483 kcal

Fat: 12.53g | Prot: 25.80g | Carb: 74.76g.   Breakfast: Blueberries (Unsweetened, Frozen), Fruit smoothie, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. more...

3162 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...