Weigh In record (no journal entry) for 04 September 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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962 kcal
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Fat: 25.07g | Prot: 34.74g | Carb: 162.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines. Lunch: Extra Virgin Olive Oil, Kale, Lilydale Extra Lean Ground Turkey, Mann's Sugar Snap Peas, Cherry Tomatoes, Cucumber (with Peel), Catelli Healthy Harvest Flax Omega-3 Spaghettini. Snacks/Other: Grapefruit (Pink and Red), Nestle Big Turk. more...
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gaining 0.3 lb a week
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