Weigh In record (no journal entry) for 31 October 2020
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335.0 lb
Lost so far: 27.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1896 kcal
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Fat: 160.73g | Prot: 82.79g | Carb: 25.80g.
Breakfast: Johnsonville Sausage Patty, Jimmy Dean Delights Egg’Wich. Lunch: Del Taco Taco Salad. Dinner: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg . Snacks/Other: Keto Ice Cream. more...
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losing 2.5 lb a week
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