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Tallia
Journal
23 Dec 10
Tallia's Journal, 23 December 2010
Tallia's Profile
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Weigh In record (no journal entry) for 23 December 2010
191.5 lb
Lost so far:
15.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2010:
1170 kcal
Fat: 44.67g | Prot: 72.60g | Carb: 116.97g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
Waffle Potato Fries (Large), Spicy Chicken Sandwich.
more...
2754 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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