Weigh In record (no journal entry) for 04 September 2013
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232.4 lb
Lost so far: 18.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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787 kcal
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Fat: 18.84g | Prot: 50.66g | Carb: 107.59g.
Breakfast: Bananas, Milk (Nonfat), Cheerios. Lunch: Dippin' Stix dippin stixCarrots & Ranch Dip Gluten-free, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Sargento Ultra Thin Swiss Cheese, EarthGrains 35 Calorie White Bread. Dinner: Skim or Nonfat Milk (Calcium Fortified), Turkey Chili Con Carne with Beans. more...
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2924 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 17 hours and 25 minutes. more...
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losing 11.9 lb a week
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