Weigh In record (no journal entry) for 23 December 2010
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258.1 lb
Lost so far: 16.4 lb.
Still to go: 118.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1380 kcal
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Fat: 68.18g | Prot: 68.20g | Carb: 123.49g.
Breakfast: Advantedge Carb Control Shake - Rich Dark Chocolate, egg. Lunch: tuna, CHEDDAR CHEESE, Yam. Dinner: BK Fish Filet Sandwich, French Fries (Small). more...
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losing 3.5 lb a week
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liminarsky's weight history
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