Weigh In record (no journal entry) for 01 November 2020
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112.0 lb
Lost so far: 33.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1280 kcal
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Fat: 67.04g | Prot: 48.96g | Carb: 119.85g.
Breakfast: 三明治. Lunch: 7-11 雙蔬鮪魚飯糰. Dinner: 拿坡里 炸雞翅. Snacks/Other: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓, 黑熊 心心米國捲. more...
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losing 6.2 lb a week
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 Comments
31 Oct 20 by member: 尼歐NEO
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