Kultod's Journal, 04 September 2013

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Weigh In record (no journal entry) for 04 September 2013

240.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:

1756 kcal

Fat: 60.38g | Prot: 66.32g | Carb: 241.40g. Breakfast: Kellogg's Special K Cereal Bars - Strawberry. Lunch: Dr. Pepper Dr. Pepper (20 oz), Panera Bread Frontega Chicken Panini (Half). Dinner: Bananas, Colby Jack Cheese, Yoplait Triple Berry Smoothie (Pouch). more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Kultod's Journal, 04 September 2013

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