Weigh In record (no journal entry) for 31 October 2020
|
204.4 lb
Lost so far: 32.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
2573 kcal
|
Fat: 54.18g | Prot: 209.32g | Carb: 316.63g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lundberg Sushi Rice. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|