Weigh In record (no journal entry) for 31 October 2020
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147.5 lb
Lost so far: 29.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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628 kcal
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Fat: 22.64g | Prot: 47.70g | Carb: 34.73g.
Breakfast: Pan, Huevo. Lunch: Cerveza, Super Pollo Filetitos de Pollo, Queso Feta, Castañas de Caju, Lechuga de Hoja Verde. more...
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losing 0.5 lb a week
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