Weigh In record (no journal entry) for 23 December 2010
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229.0 lb
Lost so far: 24.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1630 kcal
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Fat: 75.48g | Prot: 97.54g | Carb: 139.40g.
Breakfast: water, diet coke, Fish Oil Omega 3, tomato, onions, egg beaters. Lunch: cucumber, eggplant, green beans, peanut sauce, chicken. Dinner: diet coke, Cream Sauce (for swedish meatballs), Mashed Potatoes, Lingonberry Sauce, Swedish Meatballs. Snacks/Other: cream cheese, diet coke, water, Bananas. more...
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3967 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Recumbent bicycle am - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Sitting - 30 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 2.3 lb a week
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fjz's weight history
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