Weigh In record (no journal entry) for 30 October 2020
|
157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
2670 kcal
|
Fat: 48.82g | Prot: 134.57g | Carb: 411.16g.
Breakfast: Mela, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Sugo di Pomodoro, Carne di Petto di Tacchino, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. Dinner: Uovo, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Sugo di Pomodoro, Biotech USA Iso Whey Zero, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|