Weigh In record (no journal entry) for 31 October 2020
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180.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1526 kcal
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Fat: 15.59g | Prot: 42.39g | Carb: 100.74g.
Breakfast: Cheese Roll, Coffee with Milk and Sugar. Lunch: Red Baron Original Crust - Supreme Pizza. Dinner: Driscoll's Raspberries, Spinach, Whole Wheat Bread, Kraft Thousand Island Salad Dressing, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Merlot Wine , Pinot Gris (Grigio) Wine. more...
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gaining 3.5 lb a week
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sunnyingrid's weight history
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