Weigh In record (no journal entry) for 04 September 2013
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2013:
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1401 kcal
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Fat: 37.93g | Prot: 63.82g | Carb: 211.86g.
Breakfast: Tim Hortons coffee xl regular, ShopRite Fat Free Plain Greek Yogurt, Boiled Egg. Lunch: Kiwi Fruit, Minute Ready to Serve Brown Rice, Dill & Lemon Flaked Light Tuna, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butternut Winter Squash, Pink Lady Apples. Dinner: Kraft Light Smooth Peanut Butter, 100% Whole Wheat Pita Bread. Snacks/Other: Baby Carrots, Bananas, America's Choice Natural Almonds, Apples. more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Kris Kalorie's weight history
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