Weigh In record (no journal entry) for 31 October 2020
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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643 kcal
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Fat: 28.23g | Prot: 48.23g | Carb: 57.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Food Lion Pork Rinds, Tuna in Water (Canned). Dinner: El Pollo Loco Grilled Chicken Salad (No Dressing). Snacks/Other: Good & Gather Dark Chocolate Almonds. more...
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losing 0.1 lb a week
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Araceli Garza's weight history
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