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yesterday
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2463 kcal
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Fat: 99.33g | Prot: 109.39g | Carb: 274.42g.
Breakfast: Peppermint (Mint), M&M's 100 Calories Pack, Buttered Popcorn Popped in Oil. Lunch: Light Spread, Tuna Fish Salad, Jalapeno Peppers, Whole Grain French Bread. Dinner: Butter, Potato Salad, Whole Wheat Dinner Rolls, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Caramel Frappuccino (Venti), McRib. more...
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3084 kcal
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Activities & Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Desk Work - 39 minutes. more...
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gaining 10.5 lb a week
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