conductor's Journal, 04 September 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 66.22g | Prot: 119.56g | Carb: 217.75g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Tomatoes, Cucumber (Peeled), Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Ketchup, Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Wawa Cherry Water Ice, Chickie's and Pete's Crab Fries, Hormel Turkey Pepperoni, Klondike Slim a Bear 100 Calorie Ice Cream Bars, giant lower sodium turkey breast. more...

2464 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...