Weigh In record (no journal entry) for 31 October 2020
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176.0 lb
Lost so far: 14.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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736 kcal
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Fat: 34.02g | Prot: 54.26g | Carb: 51.22g.
Breakfast: Scrambled Egg (Liquid Mixture), Heinz Tomato Ketchup. Dinner: Butter (Salted) , Sweet Potato , Skinless Chicken Breast. Snacks/Other: Great Value Corn Chips. more...
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losing 5.6 lb a week
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Cindy Ker's weight history
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