Weigh In record (no journal entry) for 31 October 2020
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1315 kcal
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Fat: 74.89g | Prot: 88.79g | Carb: 78.95g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Good Seed Organic Bread. Dinner: Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Kroger Salted Peanuts, Bananas , Great Value Deli Style Sliced Swiss Cheese. more...
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steady weight
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