dt2008's Journal, 31 October 2020

256.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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837 kcal

Fat: 29.72g | Prot: 33.40g | Carb: 145.75g.   Breakfast: Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Amy's Tortilla Casserole & Black Beans. more...

3845 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 9 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...