Weigh In record (no journal entry) for 31 October 2020
|
144.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
379 kcal
|
Fat: 19.98g | Prot: 15.59g | Carb: 33.58g.
Breakfast: Ham and Cheese Croissant Sandwich, Coffee with Milk, Orange Juice. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jypsy's weight history
|