Weigh In record (no journal entry) for 04 September 2013
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150.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1413 kcal
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Fat: 60.63g | Prot: 49.34g | Carb: 168.90g.
Breakfast: Homestyle Potato Bread, Olive Oil, Egg, General Mills Wheaties. Lunch: Smooth Peanut Butter (with Salt) , Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Ice Cream, 2% Fat Milk, Hershey's Chocolate Syrup. more...
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losing 14.0 lb a week
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