Weigh In record (no journal entry) for 04 September 2013
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2778 kcal
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Fat: 58.82g | Prot: 226.60g | Carb: 363.33g.
Breakfast: Optimum Nutrition BCAA, President's Choice Natural Wheat Bran, Guar Gum, Lemon Juice (Canned or Bottled), Quaker Old Fashioned Oats, BioX Power Whey Complex. Lunch: President's Choice Natural Wheat Bran, Pure Protein 100% Whey Protein - Vanilla Cream, Guar Gum, Quaker Instant Oatmeal - Regular. Dinner: Egg, Quaker Rice Cakes, Granny Smith Apples, Vinegar, Carrots, Guar Gum, BioX Power Whey Complex, Yerba Prima Psyllium Husks Powder, Leeks, Cabbage, Tomato Soup (Canned, Condensed), Rutabagas, Canned Mackerel. more...
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losing 2.3 lb a week
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