TammaraP71's Journal, 04 September 2013

156.5 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 61.99g | Prot: 67.27g | Carb: 101.56g.   Breakfast: Reduced Fat Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Vegetable Oil-Butter Spread (Reduced Calorie), Marmalade. Lunch: Bananas. Dinner: Wetherspoon Chicken Caesar Salad. Snacks/Other: Morrisons Greek Style Yogurt, Options Belgian Choc Hot Chocolate. more...

1802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...