Weigh In record (no journal entry) for 31 October 2020
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130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1169 kcal
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Fat: 67.14g | Prot: 109.90g | Carb: 30.26g.
Breakfast: Banana Prata, Panqueca Proteica. Lunch: Couve Manteiga Refogada, Swift Bisteca Suína , Quero Feijão Preto, Couve Manteiga Refogada, Swift Bisteca Suína . Dinner: Seara Hambúrguer de Carne Bovina Angus. more...
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losing 0.9 lb a week
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