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月底總結，10/1 53.2➡️10/31 51.2
一個月穩定1kg✔️
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112.9 lb
Lost so far: 32.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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440 kcal
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Fat: 14.90g | Prot: 2.87g | Carb: 74.08g.
Breakfast: 黑熊 心心米國捲, 早安美芝城 皇家奶茶, 旺旺 海苔米菓. more...
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steady weight
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 Comments
31 Oct 20 by member: 尼歐NEO
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