|
14.6% grasa
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2020:
|
2475 kcal
|
Fat: 103.52g | Prot: 155.70g | Carb: 237.10g.
Breakfast: Sopraval Jamon Pechuga de Pavo Asada, Belmont Aceite Vegetal, Huevo Revuelto, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Pechuga de Pollo a la Plancha, Apio, Puré de Papas (Leche Entera y Mantequilla Adicionada), Ensalada de Frutas, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Alcachofas Cocidas (Frescas). Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea. Snacks/Other: Soprole Protein + Natural. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|