Weigh In record (no journal entry) for 04 September 2013
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135.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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924 kcal
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Fat: 50.60g | Prot: 25.14g | Carb: 94.70g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Pasta e Fagioli. Dinner: French or Vienna Bread (Includes Sourdough), Bread Dipping Olive Oil with Basil and Sundried Tomato, Chicken Noodle Soup. Snacks/Other: Chicken Noodle Soup. more...
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losing 11.2 lb a week
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