Weigh In record (no journal entry) for 04 September 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2193 kcal
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Fat: 100.49g | Prot: 79.95g | Carb: 250.71g.
Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Red Tomatoes, Toasted Whole Wheat Bread. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Cauliflower, Kraft Light Ranch Reduced Fat Dressing. Dinner: CiCi's Pizza 15" Sausage To-Go Pizza, Baked Potato (Peel Eaten), Specialty's Diced Ham Mini Quiche, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, Lettuce, western WESTERN J2G FRENCH 30125, 1% Fat Milk. Snacks/Other: Lindt Lindor Dark Chocolate Truffles, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wonderful Pistachios, Bananas, Red Delicious Apples, Kroger Lightly Salted Peanuts. more...
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losing 7.0 lb a week
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