Weigh In record (no journal entry) for 31 October 2020
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165.5 lb
Lost so far: 34.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1682 kcal
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Fat: 108.78g | Prot: 59.85g | Carb: 121.54g.
Breakfast: Liberte Greek Yogurt 0%, Costco Aussie Bites, Coffee. Lunch: Cooked Eggplant (Fat Added in Cooking). Dinner: Sweet and Sour Shrimp, Fried Rice. Snacks/Other: Cream Cheese Shrimp Dip. more...
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gaining 1.3 lb a week
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maccar's weight history
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