MMDuff10's Journal, 04 September 2013

149.6 lb Lost so far: 41.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 69.51g | Prot: 71.91g | Carb: 40.93g.   Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bolthouse Farms Baby-Cut Carrots, Hormel Sliced Pepperoni, Starkist Yellow Fin Tuna. Dinner: Richfood Large Grade A Eggs (Hard Boiled), Green Giant Broccoli & Three Cheese Sauce, StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wrigley Juicy Fruit Chewing Gum. more...

2228 kcal

Activities & Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...