Weigh In record (no journal entry) for 31 October 2020
|
273.7 lb
Lost so far: 54.7 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1282 kcal
|
Fat: 30.42g | Prot: 43.01g | Carb: 206.00g.
Breakfast: Syrup, Eggo Homestyle Waffles (2), Fried Egg Sandwich. Dinner: Mashed Potato, Seviroli Spinach & Cheese Ravioli. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|