Weigh In record (no journal entry) for 31 October 2020
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208.9 lb
Lost so far: 3.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1132 kcal
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Fat: 44.22g | Prot: 62.56g | Carb: 125.08g.
Breakfast: Egg, Tomatoes, Avocado, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Danone Oikos Passion Fruit Greek Yogurt, Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. more...
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steady weight
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