Weigh In record (no journal entry) for 31 October 2020
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1808 kcal
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Fat: 30.80g | Prot: 76.00g | Carb: 312.25g.
Breakfast: McDonald's Chicken McGriddle, Kellogg's Raisin Bran, Great Value Fat Free Milk, Dole Bananas. Lunch: Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Jumbo Hamburger Buns. Dinner: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Heinz Tomato Ketchup, Great Value Sliced Beets, Hartford Farms Dinner Rolls, Great Value Organic Sweet Potatoes, Lean Cuisine Culinary Collection Tortilla Crusted Fish. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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