Weigh In record (no journal entry) for 31 October 2020
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215.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1402 kcal
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Fat: 77.35g | Prot: 72.51g | Carb: 107.71g.
Breakfast: Chile Serrano, Aceite de Oliva, Cebollas, Frijoles Refritos, Huevo Revuelto, Ajo, Jengibre, Salsa de Tomate, Tortilla de Maíz. Lunch: Sabritas Papas, Repollo Verde, Tortilla de Maíz, Carne de Pollo con Su Piel (Asada). more...
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losing 6.2 lb a week
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