Weigh In record (no journal entry) for 31 October 2020
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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4305 kcal
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Fat: 208.47g | Prot: 165.05g | Carb: 416.82g.
Breakfast: Ovo Mexido, Pão Francês, Canela, La Vieja Fabrica Geléia de Produtos Silvestres, Mãe Terra Granola Caseira Tradicional, Liv Up Panqueca de Aveia, Banana e Canela, Requinte Caseiro Manteiga de Primeira Qualidade com Sal. Lunch: Lacta Ouro Branco, Clamel Pé de Moça, Ovo Mexido, Picanha, Hellmann's Maionese, Catchup, Hemmer Molho Barbecue, Bacon, President Queijo Mussarela, Tomates, Pão Francês. Dinner: Schweppes Citrus, Cachaça, Pão Francês, Costela Bovina Assada, Heinz Molho Barbecue Regular, Heinz Mostarda, Catchup. Snacks/Other: Art Fruit Sorvetes Picolé de Coco, Antarctica Guaraná (Copo), Pipoca Branca (em Óleo), Sobremesa de Gelatina, Estrela do Oriente Castanha do Pará. more...
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5507 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Watching TV/Computer - 9 hours, Driving - 19 minutes, Google Fit - 5 hours and 30 minutes, Dormir - 7 hours and 51 minutes. more...
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gaining 6.2 lb a week
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