Weigh In record (no journal entry) for 31 October 2020
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208.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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763 kcal
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Fat: 21.00g | Prot: 81.40g | Carb: 77.40g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal, Apple Cinnamon Oatmeal Cookies (Optavia), Optavia Cranberry Honey Nut Granola Bar, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Golden Chocolate Chip Pancakes, Optavia Zesty Lemon Crisp Bar. Lunch: Great Value Broccoli Florets, Crock Pot Chili. more...
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losing 5.6 lb a week
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Mariah Nichols's weight history
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