Gabylukas's Journal, 23 December 2010

140.0 lb Lost so far: 5.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

395 kcal

Fat: 10.13g | Prot: 30.60g | Carb: 46.67g.   Breakfast: apple, semidescremad milk. Lunch: Meat, salad. Dinner: water. Snacks/Other: yogurt, water. more...

1859 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...