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erthangel
Journal
23 Dec 10
erthangel's Journal, 23 December 2010
erthangel's Profile
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Weigh In record (no journal entry) for 23 December 2010
148.0 lb
Lost so far:
9.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2010:
1237 kcal
Fat: 52.95g | Prot: 30.77g | Carb: 166.30g.
Breakfast:
1% Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Light Chicken and Vegetable Rotini Soup, Sweet Mesquite BBQ Potato Chips.
Dinner:
Fried Egg, Light Mayonnaise, Rye & Pump Marble Bread, Sweet Mesquite BBQ Potato Chips.
Snacks/Other:
Pecan Delight Bar.
more...
2045 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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